Yoga & Mindfulness Day Trip 2026-2027

Yoga & Mindfulness Day Trip Highlights 2026-2027:

• Pickup from your hotel in Moshi

• Welcome at Rau Forest

• Morning yoga & breathwork

• Light plant-based brunch/snack

• Mindful forest walk

• Afternoon restorative yoga or meditation

• Journaling or silent rest

• Return to Moshi

Overview

Take a break from the fast pace of travel and immerse yourself in a day of peace, wellness, and connection with nature on this Yoga & Mind-Body Day Trip in Rau Forest. Located just a short drive from Moshi, Rau Forest is a hidden gem known for its serene atmosphere, ancient trees, and vibrant birdlife. This day retreat is designed for anyone seeking balance and restoration through yoga, meditation, and nature. Whether you're a seasoned yogi or a curious beginner, you'll be guided through gentle and accessible practices that reconnect you with your breath, body, and surroundings.

Your experience includes two yoga sessions one energizing and one restorative guided by a certified instructor under the shade of the forest canopy. You’ll also enjoy a mindful forest walk, a light plant-based lunch or snack, and a short breathwork or meditation session. With time to reflect, journal, or simply be present, this retreat encourages you to slow down and recharge. Surrounded by the natural beauty of Rau Forest, you’ll leave feeling refreshed, grounded, and reconnected with yourself. It’s the perfect day trip for solo travelers, wellness seekers, couples, or anyone looking for an authentic mind-body experience in Tanzania.

Sample Itinerary:

8:30 AM - Pickup from your accommodation in Moshi
Your peaceful day begins with a private transfer from your hotel or lodge in Moshi to the nearby Rau Forest.

9:00 AM - Arrival at Rau Forest and welcome introduction
Upon arrival, you’ll be greeted by your certified yoga and wellness instructor. A short welcome session sets the tone for the day with an overview of the schedule and intention-setting.

9:30 AM - Gentle yoga and breathwork session under the trees
Start your day with a calming and energizing yoga practice surrounded by nature. This session includes simple breathwork (pranayama) and mindful movement suitable for all levels.

11:00 AM - Light snack or plant-based brunch (vegan/vegetarian)
Refuel with a healthy light brunch or snack. Plant-based options are freshly prepared and designed to nourish your body without feeling heavy.

12:00 PM - Guided mindfulness nature walk through the forest
Take a slow, silent walk through the ancient trees of Rau Forest, focusing on sounds, textures, and the beauty of the natural world. This mindful walk deepens awareness and reduces stress.

1:30 PM -  Restorative yoga or guided meditation session
After your walk, return to your mat for a restorative yoga session or guided meditation. This part of the day is designed for deep relaxation and internal balance.

2:30 PM - Journaling/reflection time or silent rest in nature
Spend quiet time journaling, reflecting, or simply resting under the forest canopy. It’s your space to process the experience and reconnect inwardly.

3:30 PM - Closing circle and light refreshments
Gather again with your group for a short closing circle—share thoughts (optional), sip on a warm herbal drink, and seal the experience in community.

4:00 PM - Return transfer to Moshi
Your driver will meet you at the forest entrance for a peaceful drive back to town.

4:30 PM - Drop-off at your hotel
You’ll arrive back at your accommodation feeling refreshed, calm, and re-centered—carrying the peaceful energy of the forest with you.

Included:

• Round-trip transport from Moshi
• Two guided yoga sessions (gentle & restorative)
• Guided walk through Rau Forest
• Mindfulness or breathwork practice
• Light vegetarian/vegan meal or snack
• Certified yoga and wellness instructor
• Forest entry fees
• Drinking water

Not Included:

• Travel insurance
• Tips for guides/instructors
• Personal items (e.g., yoga mat, journal, sunscreen)
• Extra snacks or drinks
• Accommodation in Moshi (can be arranged separately if needed)