Udzungwa Rainforest Trek & Swimming at Sanje Falls 2026-2027

Udzungwa Rainforest Trek & Swimming at Sanje FallsHighlights

• Morning: Depart for Udzungwa Mountains National Park and start your guided rainforest hike.
• Midday: Reach Sanje Waterfalls, enjoy scenic views, and swim in natural pools.
• Afternoon: Hike back through the forest and return to your lodge or Mikumi.

Overview

This Udzungwa Rainforest Trek & Swimming at Sanje Falls is a perfect adventure for nature lovers and outdoor enthusiasts looking for something different from the classic safari. Udzungwa Mountains National Park, known as the “Galápagos of Africa,” is home to unique plants and animals found nowhere else in the world. You’ll begin your day with a guided hike through lush tropical rainforest, where you can spot colorful butterflies, monkeys swinging through the trees, and many species of birds. The trail leads you to the breathtaking Sanje Waterfalls, a three-tiered cascade over 170 meters high — one of the most beautiful in Tanzania. When you reach the top, you’ll be rewarded with amazing views of the valley below and have the chance to swim in the cool, clear natural pools at the base of the falls. After relaxing and taking photos, you’ll hike back down through the forest, enjoying the peaceful sounds of nature. This full-day tour offers a refreshing mix of hiking, wildlife, and relaxation, giving you a true taste of Tanzania’s natural beauty beyond the savannah.

Detailed Itinerary

Morning: Drive and Start of the Hike

You’ll start your journey early from Mikumi or your lodge near Udzungwa. Upon arrival at Udzungwa Mountains National Park, you’ll meet your local hiking guide who will give a short briefing before starting your trek. The trail begins gently and gradually takes you deeper into the lush rainforest. As you walk, you’ll hear birds singing and may spot monkeys such as the Udzungwa red colobus and Sykes’ monkey, both native to the area.

Midday: Sanje Waterfalls and Swimming

After about 2–3 hours of hiking, you’ll reach the stunning Sanje Waterfalls one of the tallest waterfalls in Tanzania. The sight is breathtaking, with mist rising from the cascading water and panoramic views of the valley below. You’ll have time to relax, enjoy your packed lunch, and swim in the refreshing natural pool at the base of the falls. It’s a perfect place to cool off and take memorable photos surrounded by pure nature.

Afternoon: Descent and Return

After enjoying your time at the falls, you’ll start your descent back through the forest, taking a different route to see more of the park’s natural beauty. Along the way, your guide will point out interesting plants and share stories about the park’s ecology. You’ll return to the park gate by late afternoon and drive back to your lodge or Mikumi with great memories of this unique rainforest adventure.

Meals: Picnic Lunch
Accommodation: Not included (day trip)

Included

• Transport from Mikumi or nearby lodge
• English-speaking hiking guide
• Park entrance fees
• Picnic lunch
• Bottled drinking water during the trek

Excluded

• Soft and alcoholic drinks
• Tips for hiking guide
• Travel insurance
• Personal expenses and souvenirs
• Items of personal nature